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What happens when you don't eat breakfast?

A healthy breakfast is a must! Eating breakfast, especially a healthy one is imperative to helping you get through your day. A healthy breakfast, is like gas to your car. It provides the fuel and energy you need to get you through your day. A healthy breakfast with the inclusion of fiber and glucose is imperative to retain energy for the entire day. The breakfast should be light, healthy, and nutritious.

Choose foods rich in fiber, protein, calcium, vitamins and glucose as it provides energy for the entire day, fulfilling the requirements of the body.


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